Skip to main content
Logo image for Ridgeview
Patient Education Library
Español
Recommended Playlists

Healthy Eating

Share

No Fat Veggies

Thumbnail image for "No Fat Veggies"

Watch this video to learn how to prepare a healthy vegetable recipe: Sauteed Peas and Carrots.

Video in English and Español

Heart Healthy Recipe - Spinach and Ham English Muffin Pizzas

Thumbnail image for "Heart Healthy Recipe - Spinach and Ham English Muffin Pizzas"

Healthy home-cooked meals don't have to be a burden. You can make this recipe in less than 20 minutes! Here's all you need to make this healthy dinner: 2 whole wheat English muffins, split in half, 4 tablespoons frozen chopped spinach, thawed and drained, 6 tablespoons jarred pizza sauce, 2 ounces low sodium deli style ham, 1/2 cup reduced fat, shredded mozzarella cheese. Preheat oven to 425 degrees F. Top each English muffin half with 1tbsp spinach, 1 1/2 tbsp pizza sauce, 1/2 oz ham, 2 tbsp low-fat cheese. Bake pizzas for 8 minutes or until cheese is golden brown.

Video in English and Español

Individual Fruit Cup Dessert

Thumbnail image for "Individual Fruit Cup Dessert"

Watch this video to learn how to make an Individual Fruit Cup, a healthy dessert for your loved ones to enjoy.

Video in English and Español

Simple Salmon with Dill Sauce

Thumbnail image for "Simple Salmon with Dill Sauce"

Watch this video to learn how to make this healthy meal: Simple Salmon with Dill Sauce

Video in English and Español

Ridgeview's Thank You and Disclaimer Slide

Thumbnail image for "Ridgeview's Thank You and Disclaimer Slide"

Thank you for watching our health education videos. You have reached the end of this video series.

Text in English

Ridgeview
500 South Maple Street
Waconia, MN 55387
952-442-2191

F A Qs
Privacy
Disclaimer
Provider Resources Link to Provider Resources opens in new window

© 2026 Powered by WebMD Ignite

Version Information

  • Commit SHA: 82ed423c6c25653d822f400898637496b361f57c
  • Commit Branch: release/2.55.0