Watch this clip to understand the benefits exercise has on your body, mind and overall health.
Learn the importance of including a variety of exercises including cardiovascular, resistance, and strengthening training, as well as exercises that strengthen your core to ensure your entire body gets the attention it needs.
Understand the benefits cardiovascular training has on your body and learn ways to include it in your exercise plan.
Understand the benefits resistance training has on your body and learn ways to properly include it in your exercise plan.
Learn the importance of having a strong core and good posture, and learn ways you can include activities in your exercise plan to help strengthen your core muscles.
Watch this video to learn how to ensure the exercise plan you have set for yourself is appropriate for you, and learn other ways to help keep yourself motivated to assist you in achieving and maintaining your goals.
Watch this video to learn the importance of, and ways you can get up and move throughout your day, on top of your regular exercise sessions, reducing the amount of time you spend sitting down.
Watch this to learn how setting and reaching a goal of 10,000 steps per day can help your health.
Recognizing that you have to make some changes in your lifestyle is the first step to better health. Learn why changes don't occur overnight; and why slow, gradual change leads to long-term change.
Wanting to change some of your behaviors is not the same as being ready to make those changes. Answer a few questions to test your readiness to change.
Changing lifestyle behaviors can be difficult. Learn how to meet your large, long-term lifestyle health goals by dividing them into small, manageable steps.
Thank you for watching our health education videos. You have reached the end of this video series.