Changing our eating behaviors can be challenging. Learn how making just one change can add to a healthier future.
See how choosing a variety of foods provides the assortment of nutrients your body needs to maintain good health.
Our bodies need some fat to function properly. See which kinds of fats are best for you for providing energy and building hormones and cells, and which ones should be avoided.
Learn about choosing healthy carbohydrate foods for providing energy for your heart, brain and muscles.
Understand the important role protein plays in your body and the healthiest options for including it in your meals.
Learn how to make healthy choices in the amounts of calories, salt and alcohol we consume.
Learn which foods contain fiber and the importance of including them in your meals and snacks to help reach your daily fiber goals and to gain the health benefits from fiber.
Sometimes we eat too much when we're distracted from our food. Learning strategies that help you to snack and eat meals with more focused attention can increase your eating enjoyment, and help you manage your weight.
Learn strategies for making healthy food options readily available to help you make healthy choices every day.
Thank you for watching our health education videos. You have reached the end of this video series.
