Learn how to read the food label, and why using it can help you choose healthy foods for your diabetes management.
Watch to learn tips for making healthy choices when selecting and cooking fresh produce, meat, and fish.
Learn which fruits and vegetables are the best choices when trying to manage your blood glucose levels.
Learn some healthy cooking strategies that can help you manage your blood glucose levels and overall health.
Learn the difference between healthy and unhealthy fats, their role in proper nutrition, and how to cook foods in low-fat way.
Learn simple strategies and tools for measuring healthy serving sizes when shopping and cooking at home.
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