Learn how to control the amount of carbohydrate you eat to help you manage your diabetes.
Learn which foods contain carbohydrates.
See how developing an individual meal plan that measures your carbohydrates throughout the day can help you manage your diabetes.
Learn how the "choice" method of carbohydrate counting can help you take greater control of your blood glucose level.
Watch how using the 'gram' method of carbohydrate counting can help you control your blood glucose levels.
Knowing how to read the food label will help you calculate carbs and make healthier food choices.
Regular blood glucose monitoring and record keeping can help you and your diabetes educator determine if your meal plan is working, or needs adjustment.
Watch this video to learn the importance of dietary fiber, and how to calculate that fiber when counting carbohydrate.
See how printed resources and common household items are helpful in measuring healthy portion sizes of many foods.
Watch these common strategies to estimate carbohydrate when dining out or ordering in.
Learn how to calculate the number of carbohydrates in foods that have more than one type of ingredient.
Learn the skill of pattern management while practicing advanced carbohydrate counting.
Understand that carbohydrates provide your body with energy and the importance of making healthy choices to reach the number of carbohydrates recommended by your meal plan.
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